However, if you find fast food is your only option, pull up the restaurant’s nutrition facts online. You can make an informed decision ahead of time about what to order. “Nearly every quick-service restaurant has a relatively healthful option or two,” said Newgent. You’ll want to choose the right type of sports bra based on the exercise you’ll be doing.

The bottom line on exercise

You should expect a little muscle soreness after workouts, especially in the beginning. But if you find that your body is simply not recovering between workouts, you may be overtraining. Remember that seniors need more recovery time than younger people. With the exception of “welcome” muscle soreness, an exercise program should make you feel good. Although discount electric bikes require you to move your whole body, the main focus is on your heart and lungs (Aerobic exercise is often called “cardio” because it challenges and benefits your cardiovascular system).

Whether you’re heading off to spin class, boot camp, or any other exercise class, it’s always important to hydrate so you can stay energized and have your best workout. But you don’t want to grab just anything for hydration purposes. To make your life a bit easier, we’ve rounded up some of our go-to diet and fitness strategies to help you achieve your goals. She has worked on editorial staff of several publications including Health, Seventeen, Woman’s Day, Marie Claire, and more. MedlinePlus links to health information from the National Institutes of Health and other federal government agencies.

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Generally, aerobic exercises are great for expending calories and reducing fat. But don’t overlook the effectiveness of strength training, which optimizes your body’s ratio of lean muscle to fat (It’s also the best exercise for bone strength). There’s no Holy Grail when it comes to a single best weight-loss exercise.

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“In our lab, we have almost 100 percent compliance with interval training. HIIT is really easy to buy into and stick with,” Smith-Ryan says. HIIT calls for a shorter duration of exercise than traditional workouts , resulting in less time commitment and fewer injuries overall, she explains. Recruiting a personal trainer to help you structure a HIIT workout can be a great help. When and how you fit these minutes into your regular routine is entirely up to you.